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gery_09
Journal
12 Apr 23
gery_09's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
146 kg
Lost so far:
10 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
30 kcal
Fat: 0.40g | Prot: 1.48g | Carbs: 5.40g.
Lunch:
Gurke (Geschält).
more...
4193 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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gery_09's Weight History
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