Weigh In record (no journal entry) for 12 April 2023
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97.7 kg
Lost so far: 35.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 100.62g | Prot: 114.13g | Carbs: 257.40g.
Breakfast: Ovo, Espaguete, Pão Francês, Itambé Manteiga Extra com Sal. Lunch: Feijão Preto Cozido, Polenghi Queijo Cheddar, Hambúrguer Caseiro, Arroz Branco (Cozido). Dinner: Brasil Cacau Dinda Marshmallow, Feijão Preto Cozido, Perdigão Linguiça Calabresa. Snacks/Other: Pêra Portuguesa, Lacta Chocolate Ao Leite. more...
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Gaining 0.4 kg a Week
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Juliano Bassetto's Weight History
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