Weigh In record (no journal entry) for 12 April 2023
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113.5 kg
Lost so far: 26.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 55.43g | Prot: 234.06g | Carbs: 175.23g.
Breakfast: Dinkelbrot, Frico Gouda Jung, ESN Iso Whey Protein Milk Chocolate. Lunch: Chili Con Carne, ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Blaubeere, Banane. Dinner: Lidl Himbeeren Tiefgefroren, Zitronensaft, Milbona Magerquark 0%, TiP Süßstoff Tabletten, Eiklar. more...
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Gaining 1.1 kg a Week
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Fit4NextLevel's Weight History
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