Weigh In record (no journal entry) for 23 January 2015
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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953 kcal
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Fat: 32.40g | Prot: 67.31g | Carbs: 102.38g.
Breakfast: Pan Integral, Aceite de Oliva Extra Virgen, Hacendado Pechuga de Pavo Finas Lonchas, Kiwi, Hacendado Zumo de Granada. Lunch: Aceite de Oliva, Hacendado Salvado de Trigo, Mercadona Yogurt de Soja Natural, Filete de Ternera, Knorr Crema de Champiñones. Dinner: Queso Fresco, Hacendado Pechuga de Pavo Finas Lonchas, Carrefour Espárragos Blancos, Gallina Blanca Caldo de Verduras. Snacks/Other: Hacendado Leche de Soja, Hacendado Barritas de Cereales con Manzana. more...
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1857 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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