janainaroma's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

91.2 kg Lost so far: 8.6 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

953 kcal

Fat: 32.35g | Prot: 47.59g | Carbs: 116.56g. Breakfast: Café com Açúcar, Panco Rosquinha de Coco. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Hambúrguer Caseiro. Snacks/Other: Peccin Trento Dark, Peccin Trento Massimo Branco Cookies. more...

2581 kcal

Exercise: Hiking - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.2 kg a Week

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janainaroma's Journal, 12 Apr 23

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janainaroma's Weight History