Weigh In record (no journal entry) for 12 April 2023
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 53.50g | Prot: 64.85g | Carbs: 108.07g.
Breakfast: Couve-de-Folhas, Suco de Couve. Lunch: Batatas Fritas, Contra-filé, Repolho Refogado, Repolho Verde, Ovo (Inteiro), Omelete ou Ovos Mexidos, Tomates. Snacks/Other: Arcor Tortuguita Pirulito, Arcor Pirulito 7 Belo Framboesa, Sadia Salsicha, Perdigão Salsicha Hot Dog, Pastel de Queijo. more...
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Losing 23.1 kg a Week
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deila vilela's Weight History
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