annacarll's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

59 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

284 kcal

Fat: 15.96g | Prot: 19.14g | Carbs: 15.73g. Lunch: Ovo Cozido. Dinner: Pêra Williams, Ovo Cozido. more...

3482 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Trampolining - 1 hour, Stair Climber (Stepper) - 1 hour, Treadmill - 1 hour, Spinning - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...

Gaining 2.6 kg a Week

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