Weigh In record (no journal entry) for 12 April 2023
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 41.91g | Prot: 68.28g | Carbs: 57.53g.
Breakfast: Huevo Revuelto, Queso Fresco, Durazno. Lunch: Churrasco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomates, Omelette con queso, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Pancake de 1 huevo, Café con Leche Descremada, Ciruela. more...
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Losing 1.4 kg a Week
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juguitodelimon's Weight History
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