Weigh In record (no journal entry) for 12 April 2023
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58 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 46.43g | Prot: 38.86g | Carbs: 130.55g.
Breakfast: Telur Dadar, Bakso Daging Sapi, Udang Asam Manis, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Coklat, Aoka Roti Panggang Rasa Keju, Delfi Twister Thins. Snacks/Other: Nabati Richoco Wafer Krim Cokelat. more...
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Losing 0.7 kg a Week
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rizkysandiyana.w's Weight History
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