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yana.tryshkina
Journal
11 Apr 23
yana.tryshkina's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
87.7 kg
Lost so far:
5.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
1155 kcal
Fat: 45.99g | Prot: 82.54g | Carbs: 100.12g.
Breakfast:
Чай, Поджаренный Белый Хлеб.
Lunch:
Ореховая Роща Смесь из Орехов и Изюма, Салат из Помидоров и Огурцов, Мистраль Бурый Рис Отварной, или Запеченная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Чай, Овсяноблин с Творогом.
more...
2597 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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yana.tryshkina's Weight History
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