Weigh In record (no journal entry) for 12 April 2023
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52.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 83.87g | Prot: 60.94g | Carbs: 157.77g.
Lunch: Azeitonas Verdes, Ovo Frito sem Gordura. Dinner: Sorvetes de Baunilha, Brigadeiro de Colher, Batatas Fritas, Barilla Molho Gorgonzola, Filé Mignon Grelhado. Snacks/Other: Tangerinas, Banana Prata, Nestlé Kit Kat. more...
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Losing 0.7 kg a Week
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