Weigh In record (no journal entry) for 12 April 2023
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81.7 kg
Lost so far: 14.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 55.45g | Prot: 150.27g | Carbs: 114.72g.
Breakfast: Ovo Mexido, Abacaxi. Lunch: Patinho Grelhado, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Cremoso Light, Pão Francês sem Miolo. more...
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2476 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Arlequina42's Weight History
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