Weigh In record (no journal entry) for 12 April 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 50.99g | Prot: 64.28g | Carbs: 170.38g.
Breakfast: Pan Blanco, Huevo Frito, Leche Deslactosada Alqueria, Maicena. Lunch: Nestlé Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Res, Arroz Blanco. Dinner: Café con Leche, Arepa Rellena de Queso. Snacks/Other: Alpina Bon Yurt . more...
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2100 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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