Weigh In record (no journal entry) for 12 April 2023
|
83.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 42.13g | Prot: 189.41g | Carbs: 125.57g.
Breakfast: Arcor Simple Proteína y Energía, Dicomere Soja Texturizada, La Serenísima Leche Descremada. Lunch: Savora Mostaza con Miel, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zucchini, Zapallito Verde, Superbe Medallón de Salmón Rebozado. Dinner: SanCor Queso Cremoso Sancor, La Serenísima Leche Descremada, Exquisita Gelatina Light Cereza. Snacks/Other: Avena Fibra. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|