Weigh In record (no journal entry) for 12 April 2023
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96.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 78.20g | Prot: 127.17g | Carbs: 82.83g.
Lunch: 하림 하얀속살 닭가슴살 블랙페퍼, 햇반 햇반 작은공기, GS25 구운란. Dinner: 소고기구이, 살치살, 방울 토마토, 블랙 올리브, 닭가슴살, 후무스, 아보카도. more...
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Gaining 2.2 kg a Week
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