Weigh In record (no journal entry) for 12 April 2023
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63.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 41.23g | Prot: 86.72g | Carbs: 104.75g.
Breakfast: Siggi's Skyr Nature, Casino Compte Pommes Allégée en Sucre, Shine Spiruline en Poudre, Jafaden 100% Pur Jus d'orange. Lunch: Danone Light & Free aux Fruits, Blettes, Lard (Salé). Dinner: Nestlé Chocolat Noir Cranberries Amandes, Danone Hipro 15G Protéines Vanille, Gerblé Levure Diététique , Oranges, Salade Verte. Snacks/Other: Vahiné Amandes Effilées, Bjorg Lait d’Amande sans Sucres Ajoutés, Pomme, Farine de Blé Blanche (Tout Usage), Whey Protéine. more...
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1647 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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wisperine's Weight History
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