Weigh In record (no journal entry) for 12 April 2023
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60.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 65.03g | Prot: 95.13g | Carbs: 143.42g.
Breakfast: La Serenísima Leche Entera, Macrobiotica Galletas de Arroz con Sal, Huevo, Clara de Huevo, Nescafé Dolce Gusto Cortado. Lunch: Cremac Queso por Salut Light, Huevo, Clara de Huevo. Dinner: Aceite de Oliva, Cebollas, Barraza Queso Mozzarella, Berenjena, La Salteña Tapa de Tarta . Snacks/Other: Bagley Cereales con Salvado, Manzana, Peras, Nescafé Dolce Gusto Cortado, Macrobiotica Galletas de Arroz con Sal, Huevo, Clara de Huevo. more...
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Losing 2.1 kg a Week
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valeriasaenz's Weight History
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