Weigh In record (no journal entry) for 12 April 2023
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 10.41g | Prot: 6.38g | Carbs: 38.75g.
Breakfast: Степ Шоколад Лесной Орех и Карамель, Чай, Вода. Lunch: Stroganoff Овощи по-Деревенски, Булгур (Вареный). Dinner: Adrenaline Rush Zero Sugar. more...
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Losing 7 kg a Week
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Koichi Ioshi's Weight History
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