Penguo's Journal, 13 Jul 11

Weigh In record (no journal entry) for 13 July 2011
90.7 kg Lost so far: 12.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2011:
2060 kcal Fat: 78.00g | Prot: 90.00g | Carbs: 252.00g.   Breakfast: All Natural Chocolate Mint Nutritional Bar, Sourdough Bread. Lunch: Original Classic Taco Plate (2 Fish Tacos), Shin Bowl Gourmet Spicy Noodle Soup. Dinner: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: Recovery. more...
Losing 0.4 kg a Week

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Penguo's Weight History


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