Weigh In record (no journal entry) for 12 April 2023
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100.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 47.15g | Prot: 188.33g | Carbs: 295.06g.
Breakfast: Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Hero Marmellata Light Frutti di Bosco. Lunch: Carciofi, De Cecco Penne Rigate, Mareblu Tonno al Naturale, Delizie del Sole Fagioli Bianchi di Spagna. Dinner: Mareblu Tonno al Naturale, Zucchine Cotte, Uovo, Conad Piadina con Farina Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Fatina Fitness Mix Snack, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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1093 kcal
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Exercise:
Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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