Weigh In record (no journal entry) for 12 April 2023
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 94.18g | Prot: 76.38g | Carbs: 107.66g.
Breakfast: Kellogg's Nutty Delight Granola, Granulated Sugar , Woolworths Fresh Full Cream Milk. Lunch: Woolworths Seedless White Grapes. Dinner: Red Table Wine , Spur Steak Ranches BBQ Sauce, Woolworths Romaine Lettuce Hearts, Hellmann's Real Mayonnaise, SPAR Beef Mince, Clover Sliced Cheddar Cheese, Hamburger or Hotdog Rolls . Snacks/Other: Woolworths Cheddar Cheese 2 Months Matured, Flanagan's Sea Salt Kettle Fried Chips. more...
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Losing 1.8 kg a Week
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HelenaAntonia's Weight History
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