Weigh In record (no journal entry) for 12 April 2023
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67.9 kg
Lost so far: 7.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 57.80g | Prot: 53.05g | Carbs: 110.88g.
Breakfast: Jumbo Frisse Magere Yoghurt, Jumbo Mangostukjes Diepvries, Jumbo Granola Gezoet met Honing , Dolce Gusto Cappuccino. Lunch: Blue Band Halvarine, Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Cracker. Dinner: Nissin Soba Yakitori Chicken. Snacks/Other: Babybel Babybel, Fanta Exotic No Sugar, Coca-Cola Coca-Cola Zero, Wicky Framboos 0% Suiker, Fanta Exotic No Sugar, Coca-Cola Coca-Cola Zero, Fanta Exotic No Sugar. more...
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steady weight
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LizzyD18's Weight History
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