Weigh In record (no journal entry) for 12 April 2023
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92.5 kg
Lost so far: 11.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 43.88g | Prot: 22.45g | Carbs: 4.98g.
Breakfast: Starbucks Filtre Kahve (Tall), Haşlanmış Yumurta, Hardline MCT Oil, Dost Krema, Marmarabirlik Kuru Sele Siyah Zeytin, Mandıradan Tam Yağlı Kars Taze Kaşar Peyniri. more...
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Losing 0.1 kg a Week
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Mustafa Tezer's Weight History
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