Weigh In record (no journal entry) for 12 April 2023
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63.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 35.47g | Prot: 60.47g | Carbs: 91.45g.
Breakfast: 全家 經典總匯三明治, 全家 茶葉蛋（全家）, 義美 高纖全豆豆奶（無加糖）. Lunch: 娃娃菜, 大成 嫩煎雞腿排. Dinner: 金針菇, 小白菜, 紀文 豆腐麵. Snacks/Other: 珍珠, 瑞穗 牛奶. more...
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Gaining 0.4 kg a Week
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linda86007's Weight History
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