Tsarevna23's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

64.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

2010 kcal

Fat: 68.52g | Prot: 105.86g | Carbs: 123.30g. Breakfast: Арахисовая Паста, Чай с Лимоном, Сгущенка, Оладьи на Кефире. Lunch: Салат с Фасолью, Свиная Отбивная, Тушеные Овощи. Dinner: Курица на Пару, Canti Вино Красное Сухое, Bonduelle Кукуруза, СТМ Скумбрия Пряного Посола. Snacks/Other: Банан. more...

1578 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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Tsarevna23's Journal, 12 Apr 23

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