Weigh In record (no journal entry) for 23 January 2015
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115.6 kg
Lost so far: 2.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1429 kcal
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Fat: 49.34g | Prot: 66.61g | Carbs: 190.94g.
Breakfast: Banane. Lunch: Ratatouille Maison, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Kiwi. Dinner: Sauce Béchamel, Carrefour Cocktail de Fruits de Mer, Carrefour Tourte Champignons Jambon, Riz Basmati (Cuit), Auchan Yaourt aux Fruits avec Morceaux. Snacks/Other: Ker Cadelac Quatre-Quarts, Auchan Chocolat Noir 52%. more...
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Losing 7.7 kg a Week
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Olivierplus's Weight History
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