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Day 20: Protein
Another day and another pound lost... I am sure it will slow down again soon as it says according to my chart from the book that I will reach the next phase at my desired weight on October 1st....
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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Emskimmee19's Weight History
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