Weigh In record (no journal entry) for 12 April 2023
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52 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 56.82g | Prot: 165.46g | Carbs: 14.98g.
Breakfast: 水煮蛋. Lunch: 炒青菜, 豬里肉（柳肉，瘦肉）. Dinner: 吳郭魚, 炒青菜, 鮭魚. more...
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Gaining 0.7 kg a Week
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