Weigh In record (no journal entry) for 12 April 2023
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88.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 21.17g | Prot: 33.84g | Carbs: 86.13g.
Breakfast: Banane. Lunch: Cocktailtomaten, Gurke (mit Schale), Ei, Rote Paprika, Milbona Butterkäse, Aldi Hänchenbrustfilet, Sonnenblumenbrot. more...
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Losing 1.9 kg a Week
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