Weigh In record (no journal entry) for 12 April 2023
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111.1 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 84.87g | Prot: 167.00g | Carbs: 75.01g.
Breakfast: Yumurta, Nutbari Yer Fıstığı Ezmesi (Şeker İlavesiz), Kelly's Fitness Club Yulaf , Yeşil Elma. Lunch: Migros Kapya Biber, Bolca Hindi Göğüs. Dinner: Superfresh Superton, Fide Ton Balığı, Namet Hindi Füme. Snacks/Other: Migros Ceviz İçi, Burch Mısır ve Pirinç Patlağı, Simbat Kavrulmuş Fındık İçi. more...
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Losing 9.1 kg a Week
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srkniygn's Weight History
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