Weigh In record (no journal entry) for 11 April 2023
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112.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 93.95g | Prot: 191.17g | Carbs: 68.44g.
Breakfast: Bolca Hindi Göğüs, Yumurta, Yeşil Elma, Kelly's Fitness Club Yulaf , Nutbari Yer Fıstığı Ezmesi (Şeker İlavesiz). Lunch: Migros Kapya Biber, Yumurta, Bolca Hindi Göğüs. Dinner: Marul, Onur Yağsız Taze Lor Peyniri, Tavuk Ciğeri. Snacks/Other: Simbat Kavrulmuş Fındık İçi. more...
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Losing 14.7 kg a Week
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srkniygn's Weight History
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