Weigh In record (no journal entry) for 12 April 2023
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46.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 47.44g | Prot: 76.46g | Carbs: 150.74g.
Lunch: 甜玉米, 7-11 蒸地瓜, 素炒西蘭花, 鮭魚, 水煮蛋. Dinner: 芭樂, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 蘋果, 無糖豆漿, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 餅乾. more...
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steady weight
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