Weigh In record (no journal entry) for 12 April 2023
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 77.71g | Prot: 186.49g | Carbs: 282.38g.
Lunch: 유동 번데기, 해물탕, 두부부침, 고등어, 햇반 현미밥. Dinner: 잡곡밥, 불고기, 풀무원 차돌박이 된장찌개, 오뚜기 햇반. Snacks/Other: 엔제리너스 갈릭파이, NS 포대유청 wpi. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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