Weigh In record (no journal entry) for 12 April 2023
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89.1 kg
Lost so far: 16.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 66.07g | Prot: 150.41g | Carbs: 172.31g.
Breakfast: 蒸蛋, 飯, 水煮蛋. Lunch: 7-11 舒迷雞胸肉, 統一 無加糖高纖豆漿, 炒青菜, 烤魚, 飯. Dinner: 豬里肉（柳肉，瘦肉）, 金針菇, 炒青菜, 豬油, 飯, 國農 天然暢快黑木耳露. Snacks/Other: 炸薯條, 麥當勞 (McDonald's) 嫩煎雞腿堡, 麥當勞 (McDonald's) 麥脆雞（辣味雞腿）. more...
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Gaining 0.7 kg a Week
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