Weigh In record (no journal entry) for 12 April 2023
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75.3 kg
Lost so far: 30.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 40.48g | Prot: 113.95g | Carbs: 105.22g.
Breakfast: 義美 義美無加糖元氣豆奶, 番茄, 小黃瓜, 水煮蛋, 烤地瓜, 蘋果. Lunch: 全麥（100％）麵包, 新勝裕 無糖顆粒花生醬. Dinner: 花椰菜, 雞胸肉, 大漢 傳統板豆腐. more...
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Gaining 8.4 kg a Week
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mls32791's Weight History
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