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schuttschipper
Journal
23 Jan 15
schuttschipper's Journal, 23 Jan 15
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Weigh In record (no journal entry) for 23 January 2015
122.3 kg
Lost so far:
0 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2015:
3129 kcal
Fat: 76.28g | Prot: 81.90g | Carbs: 291.90g.
Breakfast:
Aldi Deutsches Corned Beef, Meine Metzgerei Fleischkäse Fein, REWE Bäcker Brötchen.
Lunch:
Mandarine, Cucina Prosciutto Italiano, Gutes aus der Bäckerei Steinofen Brötchen.
Dinner:
Guinness Guinness, Aldi Fish And Chips.
Snacks/Other:
Alnatura Nusskernmischung, Kekse.
more...
3493 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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schuttschipper's Weight History
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