Weigh In record (no journal entry) for 11 April 2023
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 22.69g | Prot: 66.60g | Carbs: 100.66g.
Breakfast: Carrefour Mix de Cereales y Pasas, Banana, Ilolay Yogur Descremado Bebible. Lunch: Café, Zucchini, Tuco. Dinner: Zapallo, Tortilla acelga 2, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Ciruelas Deshidratadas, Café con Leche Descremada, Pancake de 1 huevo. more...
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Gaining 0.2 kg a Week
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juguitodelimon's Weight History
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