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Starting today. Breakfast at American Pie...sensible. Bring some home!
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 42.42g | Prot: 62.51g | Carbs: 94.34g.
Breakfast: Coffee with Milk, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked) . Lunch: Tea with Milk, Ham (Whole, Cured, Roasted). Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Bean Soup (Home Recipe), Bean and Ham Soup (Home Recipe). Snacks/Other: Peanut Butter Cookies (From Recipe) . more...
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2280 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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