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ilaune
Journal
11 Apr 23
ilaune's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
66.2 kg
Lost so far:
6.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
497 kcal
Fat: 16.88g | Prot: 45.19g | Carbs: 39.57g.
Breakfast:
Chá (Infusão), Café.
Lunch:
Chá (Infusão).
Dinner:
Khappy Kombucha, Friboi Carne Moída de Acém, Cenouras.
Snacks/Other:
Growth Supplements Creatina, Growth Supplements Palatinose.
more...
2311 kcal
Exercise:
Treino de força - 32 minutes, Google Fit - 23 hours and 28 minutes.
more...
Losing 0.2 kg a Week
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ilaune's Weight History
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