ilaune's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

66.2 kg Lost so far: 6.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

497 kcal

Fat: 16.88g | Prot: 45.19g | Carbs: 39.57g. Breakfast: Chá (Infusão), Café. Lunch: Chá (Infusão). Dinner: Khappy Kombucha, Friboi Carne Moída de Acém, Cenouras. Snacks/Other: Growth Supplements Creatina, Growth Supplements Palatinose. more...

2311 kcal

Exercise: Treino de força - 32 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 0.2 kg a Week

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ilaune's Weight History

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ilaune's Journal, 11 Apr 23

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ilaune's Weight History