Weigh In record (no journal entry) for 11 April 2023
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52.6 kg
Lost so far: 9.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 35.80g | Prot: 57.32g | Carbs: 108.78g.
Breakfast: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Panqueca Low Carb. Dinner: Philadelphia Cream Cheese Light, Panco Pão de Milho. Snacks/Other: Ferrero Ferrero Rocher (1), Doces Boa Vista Beijinho de Coco, Brigadeiro de Colher. more...
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Losing 2.1 kg a Week
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