Weigh In record (no journal entry) for 11 April 2023
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81 kg
Lost so far: 3.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 127.26g | Prot: 81.13g | Carbs: 147.63g.
Breakfast: Wurzelbrot, Lindenhof Gouda. Lunch: Eiersalat, Ciabatta. Dinner: Mayonnaise, Pommes Frites, Mama Mancini Sahnesauce mit Champignons , Paniertes Schnitzel. Snacks/Other: Salami, Globus Wurzelbrötchen. more...
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Losing 2.4 kg a Week
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annchristinjansen's Weight History
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