Weigh In record (no journal entry) for 11 April 2023
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57.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 27.86g | Prot: 67.02g | Carbs: 101.29g.
Breakfast: Red Raspberries, Roasted Broiled or Baked Chicken (Skin Not Eaten), Roti. Lunch: Banana, Smoked Salmon. Dinner: Curry Powder , Oyster Sauce , Brown and Wild Rice, Carrots, Eggplant , Onions , Broccoli, Vegetable Oil, Chicken Sausage. more...
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Losing 2.8 kg a Week
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xiannvqing's Weight History
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