Weigh In record (no journal entry) for 11 April 2023
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115.5 kg
Lost so far: 16.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 17.30g | Prot: 64.04g | Carbs: 83.04g.
Breakfast: Qualitá Uva sem Semente, Hortifruti Melão Amarelo, Maçãs Gala, Alface, Hortifruti Cebola Roxa, In Natura Tomate, Café, Peito de Frango Cru, Ovo, Goma de Tapioca. Lunch: Quiabo Cozido, Repolho Verde Cozido, Hortifruti Cenoura Cozida, Hortifruti Batata Inglesa Cozida, Hortifruti Batata Doce Cozida, Músculo Bovino Cozido. Snacks/Other: Doce Uva Uva Verde. more...
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4063 kcal
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Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Ariana Freitas2's Weight History
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