Weigh In record (no journal entry) for 11 April 2023
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87.5 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 48.32g | Prot: 57.66g | Carbs: 174.78g.
Breakfast: Altınbaşak Light, Namet Hindi Füme, Eti Karam Bitter. Dinner: Salatalık (Soyulmuş), Salatalık (Soyulmuş), Erpiliç Piliç Nugget, Lavaş. Snacks/Other: Altınbaşak Light. more...
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Losing 1.1 kg a Week
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ozenemin's Weight History
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