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mal wieder in die falsche Richtung 😞
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 83.66g | Prot: 40.94g | Carbs: 175.16g.
Breakfast: Kaffee, Amecke Multivitaminsaft, Gekochtes Ei, Arla Kaergarden Ungesalzen, Knack & Back Croissants (42g). Lunch: Fanta Orange, Kathi Schokokuchen, Président Camembert L'aromatique, Nudelsalat, Coca-Cola Coca-Cola. Dinner: Metzger Gerauchte Schinkenwurst, Fleischsalat, Vollkorntoast. Snacks/Other: Zentis Marzipanbrote. more...
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Gaining 0.4 kg a Week
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