Josef-M's Journal, 11 Apr 23

Weigh In record (no journal entry) for 11 April 2023
115.1 kg Lost so far: 0 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:
2246 kcal Fat: 95.47g | Prot: 105.71g | Carbs: 234.09g.   Breakfast: Parmesanost (Riven), Majonnäs, ICA Gräddfil, Morötter, Sallad, Rödlök, ICA Prosciutto Crudo, ICA Bacon, Friesland Campina Completa Vegetabilisk Fettblandning, Snabbkaffe (gjort på Pulver). Lunch: Parmesanost (Riven), Garant Penne Rigate Fullkorn, Philadelphia Philadelphia Tryffel, Garant Penne Rigate Fullkorn. Snacks/Other: GB Glace Gräddglass Vanilj. more...
Gaining 22.4 kg a Week

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Josef-M's Weight History


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