Weigh In record (no journal entry) for 11 April 2023
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86.2 kg
Lost so far: 8.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 43.18g | Prot: 73.91g | Carbs: 73.06g.
Breakfast: Самокат Рисовая Мука, Яйцо, Молочный Знак Творог 5%. Lunch: Край Каравай Батон с Молоком, Огурец (с Кожурой), Свинина тушеная. Snacks/Other: Candice Cake Медовик с Варёной Сгущенкой без Сахара, Nescafe Dolce Gusto Капучино. more...
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Losing 2.1 kg a Week
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degtyarevam's Weight History
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