Weigh In record (no journal entry) for 11 April 2023
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79.5 kg
Lost so far: 7.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 47.52g | Prot: 52.41g | Carbs: 122.66g.
Breakfast: Rainbow Miniluumutomaatti, Vemondo Organic Tofu Smoked, Hummus, Salonen Ruisreikäleipä. Lunch: Meeat Muu Grillimakkara Vuusto, Baresa Tomaattimurska, Salonen Ruisreikäleipä, Jokilaakson Juusto Vegaanin Pizzamuru. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Elovena Vehnälese, Rawsom Chia-Siemen, Vehnäleseet, Foodin Hamppuproteiini, Alpro Greek Style No Sugars, Konjakki, Karhu Olut. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Chianti63's Weight History
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