Weigh In record (no journal entry) for 11 April 2023
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 20.84g | Prot: 17.69g | Carbs: 22.51g.
Breakfast: Петрушка, Жареное Яйцо, Уксус (Яблочный), Огурец (без Кожуры), Salpronė Salad - Salotu Misinys "Family", Руккола, Intenson Семена Чиа, Соль, Авокадо, Rimi Sudyta Lašišų Filė, Помидоры Черри. Lunch: Суп Овощной. more...
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1806 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Cross Training - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Your plan is working nicely ! 👍
11 Apr 23 by member: MattRide
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