Weigh In record (no journal entry) for 11 April 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 80.01g | Prot: 66.97g | Carbs: 169.78g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Arla Lättmjölk, Familjen Dafgårds Angusbiff. Snacks/Other: Arla Prästost 31%, ICA Rågkaka, Carlshamn Mjölkfritt Margarin, Julskinka, Julskinka, Carlshamn Mjölkfritt Margarin, ICA Rågkaka. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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